Wolfgang Amadeus Mozart - The Mozart Effect - Classical Music - Meditation

My favorite music to meditate with while writing is Mozart's.

It's uplifting, inspiring and it helps me to write better.

Sometimes I'll lay back on a couch and close my eyes and listen to my whole playlist on http://www.youtube.com/ideagirlconsulting

I've got several types of meditation playlists from positive thinking, affirmations, DNA repair, 528 mz, solfreggio tones, relaxation, chill out music and more.

Feel free to use them anytime you'd like.

If you have a video to add to my playlist, just send me a message on youtube or
a tweet to http://www.twitter.com/theideagirl

The Benefits of Meditation - 528 hz - DNA Repair Music

Did you know that 528hz music can help to heal your body?
It causes vibrations in the areas of body to trigger healing there.

After my car accident I was pretty down.
Nothing worked for me.
The doctors tried different types of therapy then we had to stop.
It was causing me too much pain.

I found that meditation helped to relieve the pain from time to time.

The 528hz vibrations made my skin look and feel younger.

It made me feel good inside.

I felt like I was doing something to help heal my body.

You can find them on youtube to try them out!

This is my favorite DNA Repair - 528 hz meditation video

Home - Wedding - Meditation - Beauty Care - Everday Ideas - Weight Loss

I created some lenses on how to take care of me.

In order to be happy in life, you need to have a balance in spirit, soul and body.

The spirit must be fulfilled with some sort of belief whether it is meditation, chakra's, the universe or just praying to the powers that be.

The soul is your mind, and it needs a daily dose of new material to stimulate it, keep it sharp and improve your memory skills.

The body loves to be pampered in bathing, oils, massage, yoga and weight loss ideas.

I've also included a how to create the perfect wedding, from invitations, pre planning, the reception, seating, menu ideas, choosing the right kind of dress, latest wedding fashion designers and shows.

Create the perfect home

The Universe

Everyday Ideas

Wedding Guide

Herbal Life

Henriette's Hair Care

Solfreggio Healing Meditation For Heart, Soul, Mind, And Body

Solfreggio music has various frequencies that are used to speak to different parts of the body.  You can also do chants, mantras and mandalas as well.  On You Tube there are all sorts of chants for the heart, soul, mind and body.  It can take sometime to look everything up but it helps you.  Yesterday I was feeling pretty ill and out of sorts, so I laid down on the couch with a set of headphones on and put on the 528Hz Healing Music and listened to 2 playlists for 2 hours.  I got up feeling refreshed and better and I was able to spend the rest of my day out for lunch, dinner and visit relatives.  I felt ill again 6 hours later and came home and went straight to bed.  Got up this morning and I’m back to doing meditation again.  Sleep can help sometimes, but I find this gives a little boost to your energy field and speeds up the healing process.  I’m feeling better, my partner who is suffering the same symptoms is now laying on the couch feeling much worse.  Yet both of us became ill at the same time. It must have been the bacon we ate at the chinese restaurant yesterday.  We usually don’t eat the same things and that is what we have in common.  It’s a good idea to keep a food diary in such cases, especially if you get ill or suffer from food poisoning.  There is a great site to keep track of what you eat if your a Twitter Fan.  It’s called Tweet What You Eat  and it does just that. People use it to keep track of their weight and the number of calories they are eating, what a fun way to diet and share it with the world!  I found it on Hungry Girls website,  she has just published a recipe book on low calorie treats and foods to replace our favorites with something that won’t add pounds to our bodies.  She’s got loads of recipes and tips on weight loss, calorie counting, how to eat chocolate cake, ice cream and still lose weight.  It was a hobby of hers about 3 years ago and now she’s created a new lucrative career out of it.  It goes to show that you can make money by doing something you love as a hobby.  Pretty cool if you ask me, I hope to do the same for myself in the future.Back to the meditation, what I am trying to say is this, by taking time to meditate and clear your mind you can help the body heal faster because it can focus everything on healing instead of worrying about the bills, the kids or other trivial things.  Worry about those things later, actually forget about worrying about them and just write the stuff down in a journal.  Then make a list of solutions and if that doesn’t work, lay down for a nap and meditate.  Ask yourself what solutions can I come up with to solve some of my problems.  Then put that headset on and listen to some tunes and as you dream you will have thoughts and solutions come to mind.  Make sure you have a notebook and pen beside you so that when the ideas come you can record them right away. This is how you will put a smile on your face and start to feel happy instead of sad, tired and exhausted.This is a productive way to heal your body, refresh your mind, calm your heart, and revitalize your soul! 

Self-Help Videos on You Tube

Yesterday I was surfing the net and looking up various topics on self-help, depression, lymphatic massage and rejection and found all sorts of great videos about them.  I added each of them to my play list under various categories, I plan to go back and listen to them.  I like creating a play list then laying back on the couch with my Itech headphones on and listening for 30 minutes to an hour about sales techniques, positive thinking, meditation or energy meditations.  Each day is different and I want to learn something new everyday.  I always take time on a Friday, Sunday or a Monday to do research on any given topic.  Today I had some lunch and took a look at the Standard.  It was talking about a new green team editorial piece that posts weekly articles.  I'm thinking that I should write articles and submit them to my own paper and see what happens.  You never know, I might tap into an unknown market and help educate people about something they don't know too much about.  It took me over 4 hours to find all those videos and some people just don't have that kind of time.  To create a helpful and useful play list was my goal.  You can view the play list at:

http://www.youtube.com/ideagirlconsulting

Writing Tunes Idea Girl Consulting You Tube

I find it much easier to concentrate now while I write articles and review my novel online. Between the guy who lives upstairs (thumper) and the girl who lives in the front (pots/pans melodies), I couldn't get much done without the desire to bang on the walls and yell "shut up!"

I found the perfect remedy. Listen to Meditation Music from You tube (www.youtube.com/ideagirlconsulting) with a small headset on. I try to pick stuff that won't make me sleepy. I listen to healing meditations (hope it trains my body to heal itself) and songs to expand the mind, brain waves to open up parts of the mind that I don't normally use at different times of the day. Today I made a good morning meditation play list. One that has light hearted music and energizes you when you listen to it. It helps to do some concentration meditations as well before proofreading or editing a novel.

I find when reading constantly, my eyes tend to go blurry and I get very tired from it. I usually take several cat naps during the day, I tend to be awake at night. I write in the early morning hours because there is less distractions (other than the snoring from all 3 parties ) and I can think without being interrupted by my boyfriend who always likes to ask a 100 questions about what I'm doing, but then wanders away when I go into an explanation. I can't figure out why he does that. I have threatened to glue his shoes to the floor. :)